"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him."
- Hippocrates
SERVICES
Research suggests it may take at least 21 days to create one new habit. Wellness is a sum of healthy habits. Successful lifestyle changes require effort, discipline, and commitment. Depending on your starting point and goals, it is likely we will recommend at least one month of guidance and support, along with accountability checks to help you develop healthy habits and experience sustainable results. The transformative journey to wellness takes work, but we will be there to assist you every step of the way.
Check out the services below, then schedule your complimentary discovery call to discuss the best plan for you!
CONSULTATIONS
A range of consultation styles is available. We discuss which one works for you according to your needs, timeframe, and investment during the Discovery Call.
REDISCOVER
REVISIT
RENEW
ONE MONTH PLAN
$449
This service is for those who need personalized and extensive guidance getting started on a healthy lifestyle or managing a chronic condition.
Initial Consultation*
Personalized wellness plan
One (1) 30-minute follow-up consultation
Up to 60 minutes of email/text support
This service is for those who need continuous, but less extensive support after their initial month.
Plan reassessment and adjustments
Supplement reordering, as needed
Two 30-minute follow-up consultations
Up to 30 minutes of email/text support each month
30- OR 60-MINUTE CONSULTATION
$65-$130
This service is for those who are looking for a quick consult/guidance/meal plan review.
One (1) 30- or 60-minute consultation
Current plan update or modifications, as needed
MONTHLY SUBSCRIPTION
$219
INITIAL CONSULTATION (included with one-month service)
The first consultation is split into two appointments:
-
Review of food intake, questionnaires, labs, medical records, and your goals. This provides us with the details needed to create a personalized plan (60-minutes).
-
Review of personalized plan and establishment of timeline. This will provide you with the tools to succeed (60-minutes).
Your personalized plan will include:
-
Dietary recommendations
-
Stress management protocols
-
Sleep protocols, as needed
-
Supplement recommendations
-
Exercise protocol
-
Laboratory testing recommendations, as needed
-
Other lifestyle recommendations, as needed
LAB TESTING
At-home, simple lab tests to thoroughly examine your physiological status and provide optimal personalized recommendations.
HORMONE TESTS
Hormone Balance
Thyroid
Reproductive Health
Menopause
Metabolism
Weight Management
& more
NUTRIENT TESTS
Vitamin D
Iron Panel
Lipid Panel
Micronutrients
Heavy Metals
& more
GUT TESTS
GI Mapping
Microbiome
Leaky Gut
Infections
Immune System
Cellular Health
MOOD/SLEEP TESTS
Neurotransmitters
Stress Response
Sleep Disturbances
& more
NUTRIGENOMICS TEST
Nutrigenomics is the study of how individual genetic variation affects a person's response to nutrients and impacts the risk of nutrition-related chronic diseases.
Genetic variations can affect how we respond to foods and vice versa.
Understanding your individual genetic blueprint can guide you to make health choices that may help you to live a happier, longer and better life.
This practitioner-exclusive, at-home test can enhance your personalized, evidence-based nutrition plan.
Service includes test kit, results, and consultation with interpretation.
