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  • Writer's pictureDr. Lara

Curbing Food Cravings for a Day

You knew you shouldn’t have, but you were bored, stressed, or both! And there it was, creeping up on you: that intense, uncontrollable, mouthwatering desire to eat something.

Ten to thirty seconds (if you claim self-control) of internal struggles and self-loathing later and voila! You caved.

Oh, the joy! Best decision ever!

Three seconds later and another feeling creeps in: the guilt.

But it doesn't have to be this way! You can satiate and decrease the frequency of these cravings in many ways, including adding some delicious and nutritious foods to your diet.

Here are examples of healthy and tasty recipes for Breakfast, Lunch, and Dinner you can try for a day to curb those cravings later. There's even a bonus healthy Snack recipe (because we're all human)!

Download the recipes here:

WWN - Curb Cravings Recipes (1Day)
Download PDF • 13.25MB

#foodcravings #recipes #highprotein #highfiber #healthyfats #nutrition #wellness #wellwithness #AskNess

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